Restless Peace......Cooking & Dancing


Dancing, Cooking & dancing
In these few days I have been out cooking for a group of stagist doing a dancing Workshop "Restless Peace” with the american guest star Nita little (from April 25 to May 2, 2008).
This intensive workshop for them it has a great experience of cooking.....trying to feed dancers that were mostly vegetarians!

What I did? Oh my God I have just prepared thousand variations of soup, risottos and lot of vegetables as cougettes, peas, broad beans, tomatoes......

So here a good recipe for weight watchers people that love food without using extra fats always enjoying what's in season!

CREAMY FAVA BEANS SAUCE

3 cups of fava (broad) beans, shelled
3 tbs od extra virgin olive oil
1/2 minced red onion
1 minced clove garlic
1/2 cup of water or brouth
salt & freshly ground black pepper
1 teaspoon chopped fresh flat-leaf (Italian) parsley
1/2 tsp of wild fennel


using a large pan and heat the olive oil over medium heat, add onion and garlic for few minutes, don't let the garlic brown! then add fava beans and stock bringing to a boil. Reduce the heat to low, cover and simmer, shaking the pan gently from time to time, until the beans are tender, about 15 minutes.
Once cooked use a blender to make a sort of cream....add salt, black pepper, wild fennel and enjoy!

This cream is good to dress your favorite pasta, rice and even a croutons dripping extra oil on top. Sprinkle with the parsley or basil and serve immediately.

Any kind of cheese is welcome....always if you can!!!

Comments

Lavinia said…
Wow..restless peace and what about Cooking??? I have heard from Rossella that she thinks to give you the opportunity to create an aperitif improvisation during the festival. Just check on www.contactfestival.it
Complimenti Lavi

ps: don't forget we are all vegas...
velia said…
Ciao Lavi,
potresti anche scrivere in Italiano sarà che a forza di ritrovarti con tutti quegli americani.....my God!
Si ho visto il programma ed ho un pò di paura....domani faranno un meeting per decidere quale tipo di performance ( voi le definite così!!!) dovremmo fare!
Questo aperitif...speriamo bene!
carolcgeorges@gmail.com said…
Complimenti from Carol & Alex.
We all love you and we know you deserve the best!

Popular Posts